Call us (303) 449-2730 and ask to see one of our certified physical therapists.Īrticle courtesy of The Hand Care Society.We live in a world where grit and toughness are revered. If you need a brace or assistive walking device, get your doctor’s advice on how to use it.īoulderCentre can help. If you can’t put weight on a sprained or strained knee or ankle, your doctor may suggest a cane, crutch, brace, or walking boot to help as you heal. But if you have lingering pain, talk to your doctor about over-the-counter or prescription relief that may include pills, patches, or assistive devices. Get medical help immediately for a bump if there’s any bleeding from the head or face, severe headache or vomiting, unconsciousness, slurred speech, vision problems or pupils of uneven size, breathing issues, confusion, or convulsions.Ĭhances are good that your doctor will recommend RICE for your minor bump, bruise, sprain, or strain. The best way to cut the swelling and pain of most minor head bumps is with a cold compress or ice pack. Make sure to see your doctor to check on whether the injury is serious. If a bruise is severe or swells painfully, see a doctor.ĭon’t use a steak! Instead, apply a cold compress or towel-wrapped ice pack for 20 minutes every hour while you’re awake. As they heal, they change color from red/purplish to yellowish. To help bruises heal, use a cold compress right after the injury, then raise the injured area above your heart, if you can. It happens if small blood vessels below your skin break. If you fall, bump into something, or get hit, you may get a bruise. For a severe injury, you may need surgery. To recover from a sprain or strain, you may need to do exercises at home or work with a physical therapist. Your doctor can let you know if you need that. ![]() Sometimes, you need a splint, cast, or walking boot to keep your injured area still so it can heal properly. (Of course, if it’s a severe injury, see your doctor right away.) If you still have pain with noticeable swelling after that, call your doctor. If your injury was mild, give RICE a week. It helps to bring down swelling, Try to keep the injured area higher than your heart, if possible. Your doctor can give you advice on what to use and how to apply it For the first day or two after an injury, wrap a sprain or strain in compression bandages. This technique can help keep swelling down. Later, you can try it to relax tight, sore muscles. Don’t apply heat in the first 24 hours of your injury. A menthol gel or spray may also provide cool pain relief. Or put ice cubes in a plastic bag wrapped in a towel to avoid frostbite. To curb swelling and pain in the first 24 hours after a minor injury, apply a cold compress for 20-30 minutes. In any case, ease back into activity slowly. Your doctor can check your injury and advise the best treatment plan. If your sprain or strain is severe, you might need physical therapy. Crutches, canes, and walking boots can help in some situations. Depending on where your injury is, you may need to keep weight off it for a day or two. Sprains affect ligaments, which connect the end of one bone to another.įor both injuries, the answer is often RICE: Rest, Ice, Compression, and Elevation. ![]() If you injure a muscle or tendon (which attaches muscle to bone), it’s a strain. Anderson Torn Meniscusĭo you have a sprain or a strain? Here are some things you can do to care for bruises, sprains and strains and how to best deal with the pain and swelling. Austin Chen and Chelsea Alexander Discuss Hip Arthroscopy and Physical Therapy ![]()
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